When Can I Be Happy Again?

Well I feel like I am stuck between a rock and a hard place.. if that is how the sang goes. Basically, I feel like I am not allowed to be happy. I found someone.. a good friendish for now who makes me smile more than makes me mad which seems like an okay person to have around but my ex loves to tell me otherwise. I think its funny they don't even know eachother well enough to say things they say about eachother. I guess they are just going off what I have said. Yes I should not complain to my ex about my new friendish person.. but my ex is someone that is important to me and i cant wait until the day when we can either be together or be friends.. because right now we are stuck and its not good for either of us. I will add more later. Going to Practice.